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An increasing amount of research suggests what many aging professionals have long suspected—a holistic lifestyle may help you live a longer, healthier life. This type of lifestyle combines mental stimulation, physical activity, healthy eating, and meaningful engagement. Tending to the body, mind, and spirit may allow you to stay mentally, emotionally, and physically fit as you age.…

During times when a crisis forces us to stay indoors, such as the coronavirus (COVID-19) outbreak, protecting our physical and mental well-being can be a little more challenging. A healthy diet and exercise are two essentials, as well as a good night’s sleep. What can be tougher to navigate is the emotional stress the crisis…

Most of us are aware of the vital role nutrition plays in living our best life. Even if we don’t stick to a healthy diet, we know many of the reasons why we should. From weight control to disease prevention and cholesterol management, the benefits of eating right are numerous. What an older adult may…

To one degree or another, humans are programmed to be social. Even introverted seniors need and want some personal connection. As we grow older, however, building and maintaining healthy social networks can be difficult. Work friends may be left behind due to retirement. Other friends might relocate to live closer to adult children. Feeling isolated…